Francis Li

Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown

Sunday, October 27, 2019 at 3:38pm PDT

• Pulldown - Lever

• 1

  200 lb x

  5
• 2

  200 lb x

  5
• 3

  200 lb x

  5
• 4

  200 lb x

  5
• 5

  200 lb x

  5

• Seated Low Row - Lever

• 6

  180 lb x

  5
• 7

  180 lb x

  5
• 8

  200 lb x

  5
• 9

  200 lb x

  5
• 10

  200 lb x

  5

• Seated Row - Cable

• 11

  150 lb x

  12
• 12

  150 lb x

  12
• 13

  150 lb x

  7

• Stiff-arm Pushdown - Cable

• 14

  70 lb x

  10
• 15

  70 lb x

  8
• 16

  70 lb x

  4