Francis Li

Routine: Workout A - Practical Programming

Thursday, May 15, 2014 at 10:51pm PDT

• Squat - Smith

• 1

  150 lb x

  5
• 2

  170 lb x

  5
• 3

  190 lb x

  5
• 4

  190 lb x

  5
• 5

  190 lb x

  3

• Bench Press - Smith

• 6

  120 lb x

  5
• 7

  140 lb x

  5
• 8

  160 lb x

  5
• 9

  160 lb x

  3
• 10

  140 lb x

  5

• Chin-up - Bodyweight/Weighted

• 11

  35 lb x

  7
• 12

  25 lb x

  6
• 13

  25 lb x

  5