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Francis Li

Male, 46 years old

Squat, Leg Extension, Seated Leg Curl, Seated Calf Raise

Thursday, October 10, 2019 at 3:35pm PDT

Squat - Barbell
1

45 lb x

12
2

95 lb x

10
3

135 lb x

4
4

165 lb x

2
5

180 lb x

10
6

180 lb x

8
7

180 lb x

6
8

180 lb x

6
Leg Extension - Lever
9

180 lb x

12
10

180 lb x

12
11

180 lb x

12
Seated Leg Curl - Lever
12

180 lb x

12
13

180 lb x

12
14

180 lb x

8
Seated Calf Raise - Lever
15

65 lb x

15
16

65 lb x

15
17

65 lb x

15