Francis Li

Routine: Shoulders - 5 Day Split

Thursday, November 14, 2013 at 12:06am PST

• Shoulder Press - Smith

• 1

  35 lb x

  12
• 2

  35 lb x

  10
• 3

  50 lb x

  4
• 4

  65 lb x

  1
• 5

  70 lb x

  6
• 6

  70 lb x

  6
• 7

  70 lb x

  6

• Lateral Raise - Dumbbell

• 8

  25 lb x

  6
• 9

  25 lb x

  6
• 10

  25 lb x

  6

• Bent-over Rear Delt Raise - Dumbbell

• 11

  20 lb x

  6
• 12

  20 lb x

  6
• 13

  20 lb x

  6

• Shrug - EZ Curl Bar

• 14

  105 lb x

  6
• 15

  105 lb x

  6
• 16

  105 lb x

  6