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Francis Li

Male, 46 years old

Routine: Push #1 - DUP

Tuesday, May 21 at 3:31pm PDT

  • Bench Press - Barbell

  • 1
    190 lb x
    1

  • Bench Press - Barbell

  • 2
    170 lb x
    4
  • 3
    170 lb x
    4
  • 4
    170 lb x
    4
  • 5
    170 lb x
    4

  • Push Press - Barbell

  • 6
    110 lb x
    4
  • 7
    110 lb x
    4
  • 8
    110 lb x
    4

  • Dip - Bodyweight/Weighted

  • 9
    35 lb x
    10
  • 10
    35 lb x
    10
  • 11
    35 lb x
    10

  • Pec Deck - Lever

  • 12
    145 lb x
    10
  • 13
    145 lb x
    10
  • 14
    145 lb x
    10

  • Lateral Raise - Dumbbell

  • 15
    45 lb x
    10
  • 16
    45 lb x
    10
  • 17
    45 lb x
    10

  • Lying Triceps Extension - EZ Curl Bar

  • 18
    60 lb x
    10
  • 19
    60 lb x
    10
  • 20
    60 lb x
    10

  • Triceps Extension - Dumbbell

  • 21
    65 lb x
    10
  • 22
    65 lb x
    10
  • 23
    65 lb x
    10