Francis Li

Routine: Legs - 5 Day Split

Thursday, November 21, 2013 at 11:14pm PST

• Squat - Smith

• 1

  85 lb x

  12
• 2

  85 lb x

  10
• 3

  125 lb x

  4
• 4

  160 lb x

  1
• 5

  175 lb x

  5
• 6

  175 lb x

  5
• 7

  175 lb x

  3

• Seated Leg Press - Lever

• 8

  230 lb x

  6
• 9

  230 lb x

  6
• 10

  230 lb x

  6

• Romanian Deadlift - EZ Curl Bar

• 11

  125 lb x

  6
• 12

  125 lb x

  6
• 13

  125 lb x

  6