Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Saturday, June 29, 2013 at 8:06pm PDT

• Chin-up - Bodyweight/Weighted

• 1

  45 lb x

  6
• 2

  45 lb x

  6
• 3

  45 lb x

  6
• 4

  45 lb x

  6

• Seated Leg Press - Lever

• 5

  240 lb x

  6
• 6

  240 lb x

  6
• 7

  240 lb x

  6
• 8

  240 lb x

  6

• Bench Press - Smith

• 9

  175 lb x

  3
• 10

  175 lb x

  3
• 11

  175 lb x

  2
• 12

  175 lb x

  3