Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Saturday, June 8, 2013 at 11:58pm PDT

• Chin-up - Bodyweight/Weighted

• 1

  30 lb x

  6
• 2

  30 lb x

  6
• 3

  30 lb x

  6
• 4

  30 lb x

  6

• Bench Press - Smith

• 5

  170 lb x

  4
• 6

  170 lb x

  4
• 7

  170 lb x

  3
• 8

  170 lb x

  3