Francis Li

Routine: Chest - Alexander Myrvold

Thursday, May 18, 2017 at 3:02pm PDT

• Bench Press - Lever

• 1

  265 lb x

  6
• 2

  265 lb x

  6
• 3

  265 lb x

  6
• 4

  265 lb x

  7

• Fly - Lever

• 5

  180 lb x

  8
• 6

  180 lb x

  8
• 7

  180 lb x

  6
• 8

  180 lb x

  6

• Incline Chest Press - Lever

• 9

  155 lb x

  8
• 10

  155 lb x

  8
• 11

  175 lb x

  8
• 12

  175 lb x

  9

• Dip - Bodyweight/Weighted

• 13

  5 lb x

  15
• 14

  5 lb x

  15
• 15

  5 lb x

  15

• a. Cable Fly - Cable
  b. Cable Press - Cable
  

• 16a

  55 lb x

  10
• 16b

  55 lb x

  10
• 17a

  55 lb x

  10
• 17b

  55 lb x

  10
• 18a

  55 lb x

  10
• 18b

  55 lb x

  10

• Low Cable Fly - Cable

• 19

  35 lb x

  10
• 20

  35 lb x

  10
• 21

  35 lb x

  10