Francis Li

Routine: Shoulders - 5 Day Split

Wednesday, June 4, 2014 at 10:04pm PDT

• Shoulder Press - Smith

• 1

  65 lb x

  12
• 2

  65 lb x

  10
• 3

  85 lb x

  4
• 4

  110 lb x

  1
• 5

  120 lb x

  5
• 6

  120 lb x

  4
• 7

  120 lb x

  2

• Lateral Raise - Dumbbell

• 8

  35 lb x

  6
• 9

  35 lb x

  6
• 10

  35 lb x

  6

• Bent-over Rear Delt Raise - Dumbbell

• 11

  35 lb x

  6
• 12

  35 lb x

  6
• 13

  35 lb x

  6

• Shrug - EZ Curl Bar

• 14

  135 lb x

  6
• 15

  135 lb x

  6
• 16

  135 lb x

  6