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Francis Li

Male, 47 years old

Routine: Shoulders - 5 Day Split

Wednesday, June 4, 2014 at 10:04pm PDT

Shoulder Press - Smith
1

65 lb x

12
2

65 lb x

10
3

85 lb x

4
4

110 lb x

1
5

120 lb x

5
6

120 lb x

4
7

120 lb x

2
Lateral Raise - Dumbbell
8

35 lb x

6
9

35 lb x

6
10

35 lb x

6
Bent-over Rear Delt Raise - Dumbbell
11

35 lb x

6
12

35 lb x

6
13

35 lb x

6
Shrug - EZ Curl Bar
14

135 lb x

6
15

135 lb x

6
16

135 lb x

6