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Francis Li

Male, 46 years old

Routine: Pull Day 2 - Reddit PPL

Tuesday, June 13, 2023 at 2:46pm PDT

Deadlift - Barbell
1

285 lb x

3
Pulldown - Cable
2

150 lb x

10
3

150 lb x

10
4

150 lb x

12
Seated Row - Cable
5

145 lb x

5
6

145 lb x

6
7

145 lb x

7
Face Pull - Cable
8

75 lb x

12
9

75 lb x

12
10

75 lb x

12
Hammer Curl - Dumbbell
11

45 lb x

12
12

45 lb x

7
13

45 lb x

6
14

45 lb x

6
Curl - Dumbbell
15

25 lb x

12
16

25 lb x

8
17

25 lb x

8
18

25 lb x