Francis Li

Bent-over Row, Curl, Hanging Leg Raise

Tuesday, October 11, 2011 at 3:02am PDT

• Bent-over Row - Barbell

• 1

  25 lb x

  8
• 2

  25 lb x

  8
• 3

  25 lb x

  8
• 4

  45 lb x

  8
• 5

  45 lb x

  8
• 6

  45 lb x

  8
• 7

  65 lb x

  8
• 8

  65 lb x

  4
• 9

  65 lb x

  2
• 10

  65 lb x

  8
• 11

  65 lb x

  3
• 12

  65 lb x

  2
• 13

  65 lb x

  6
• 14

  65 lb x

  3
• 15

  65 lb x

  2

• Curl - Barbell

• 16

  25 lb x

  8
• 17

  25 lb x

  8
• 18

  25 lb x

  8
• 19

  30 lb x

  4
• 20

  30 lb x

  3
• 21

  30 lb x

  1
• 22

  30 lb x

  4
• 23

  30 lb x

  2
• 24

  30 lb x

  1
• 25

  25 lb x

  6
• 26

  25 lb x

  4
• 27

  25 lb x

  3

• Hanging Leg Raise - Bodyweight/Weighted

• 28

  0 lb x

  12
• 29

  0 lb x

  9
• 30

  0 lb x

  5
• 31

  0 lb x

  6