Francis Li

Routine: Pull Day 5 - Reddit PPL

Friday, June 2, 2023 at 2:33pm PDT

• Bent-over Row - Barbell

• 1

  180 lb x

  5
• 2

  180 lb x

  5
• 3

  180 lb x

  5
• 4

  180 lb x

  5
• 5

  180 lb x

  3

• Pulldown - Cable

• 6

  145 lb x

  10
• 7

  145 lb x

  10
• 8

  145 lb x

  10

• Seated Row - Cable

• 9

  145 lb x

  8
• 10

  145 lb x

  8
• 11

  145 lb x

  8

• Face Pull - Cable

• 12

  70 lb x

  12
• 13

  70 lb x

  12
• 14

  70 lb x

  12

• Hammer Curl - Dumbbell

• 15

  45 lb x

  8
• 16

  45 lb x

  8
• 17

  45 lb x

  10
• 18

  45 lb x

  10

• Curl - Dumbbell

• 19

  30 lb x

  8
• 20

  30 lb x

  8
• 21

  30 lb x

  10
• 22

  30 lb x

  10