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Francis Li

Male, 46 years old

Routine: Back day - 5-day split

Tuesday, May 4, 2021 at 3:21pm PDT

  • Pulldown - Lever

  • 1
    190 lb x
    10
  • 2
    190 lb x
    10
  • 3
    190 lb x
    10
  • 4
    190 lb x
    10

  • Seated Low Row - Lever

  • 5
    150 lb x
    10
  • 6
    150 lb x
    10
  • 7
    150 lb x
    10
  • 8
    150 lb x
    10

  • Seated Row - Cable

  • 9
    110 lb x
    12
  • 10
    110 lb x
    12
  • 11
    110 lb x
    12

  • Stiff-arm Pushdown - Cable

  • 12
    60 lb x
    12
  • 13
    60 lb x
    7
  • 14
    60 lb x
    6