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Francis Li

Male, 46 years old

Routine: Push #2 - DUP

Wednesday, October 6, 2021 at 2:06pm PDT

  • Overhead Press - Barbell

  • 1
    70 lb x
    5

  • Overhead Press - Barbell

  • 2
    55 lb x
    12
  • 3
    55 lb x
    12
  • 4
    55 lb x
    12
  • 5
    55 lb x
    12

  • Incline Bench Press - Barbell

  • 6
    95 lb x
    12
  • 7
    95 lb x
    12
  • 8
    95 lb x
    12

  • Lateral Raise - Dumbbell

  • 9
    20 lb x
    10
  • 10
    20 lb x
    10
  • 11
    20 lb x
    10

  • Dip - Bodyweight/Weighted

  • 12
    25 lb x
    10
  • 13
    25 lb x
    10
  • 14
    25 lb x
    10

  • Seated Triceps Extension - Dumbbell

  • 15
    50 lb x
    7
  • 16
    50 lb x
    10
  • 17
    50 lb x
    8

  • Lying Triceps Extension - EZ Curl Bar

  • 18
    75 lb x
    8
  • 19
    75 lb x
    6
  • 20
    75 lb x
    5