Francis Li

Routine: Push Day 1 - Reddit PPL

Monday, April 24, 2023 at 1:51pm PDT

• Bench Press - Barbell

• 1

  180 lb x

  4
• 2

  180 lb x

  4
• 3

  180 lb x

  4
• 4

  180 lb x

  4
• 5

  180 lb x

  4

• Overhead Press - Barbell

• 6

  75 lb x

  12
• 7

  75 lb x

  10
• 8

  75 lb x

  6

• Incline Bench Press - Dumbbell

• 9

  65 lb x

  12
• 10

  65 lb x

  6
• 11

  65 lb x

  6

• Pushdown - Cable

• 12

  70 lb x

  12
• 13

  70 lb x

  9
• 14

  70 lb x

  6

• Overhead Triceps Extension - Dumbbell

• 15

  55 lb x

  8
• 16

  55 lb x

  8
• 17

  55 lb x

  5

• Lateral Raise - Dumbbell

• 18

  40 lb x

  12
• 19

  40 lb x

  12
• 20

  40 lb x

  6