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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Wednesday, August 24, 2016 at 2:00pm PDT

  • Squat - Barbell

  • 1
    165 lb x
    5
  • 2
    165 lb x
    5
  • 3
    175 lb x
    5
  • 4
    175 lb x
    5
  • 5
    175 lb x
    5

  • Leg Press - Sled

  • 6
    300 lb x
    8
  • 7
    300 lb x
    8
  • 8
    340 lb x
    8
  • 9
    340 lb x
    8

  • Leg Extension - Lever

  • 10
    135 lb x
    10
  • 11
    135 lb x
    10
  • 12
    145 lb x
    10
  • 13
    145 lb x
    7

  • Seated Leg Curl - Lever

  • 14
    135 lb x
    10
  • 15
    135 lb x
    10
  • 16
    145 lb x
    10
  • 17
    145 lb x
    10

  • Standing Calf Raise - Lever

  • 18
    290 lb x
    8
  • 19
    290 lb x
    8
  • 20
    290 lb x
    8

  • Seated Calf Raise - Lever

  • 21
    0 lb x
    15
  • 22
    5 lb x
    15
  • 23
    5 lb x
    15

  • Seated Calf Press - Lever

  • 24
    90 lb x
    20
  • 25
    90 lb x
    20
  • 26
    90 lb x
    20
  • 27
    90 lb x
    20