« Back to Profile

Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Sunday, December 2, 2018 at 3:18pm PST

Pulldown - Lever
1

305 lb x

6
2

305 lb x

6
3

305 lb x

6
4

305 lb x

6
Seated Low Row - Lever
5

305 lb x

6
6

305 lb x

6
7

305 lb x

6
8

305 lb x

8
Seated High Row - Lever
9

305 lb x

6
10

305 lb x

6
11

305 lb x

6
12

305 lb x

6
Seated Row - Cable
13

180 lb x

8
14

180 lb x

8
15

180 lb x

7
Stiff-arm Pushdown - Cable
16

95 lb x

6
17

95 lb x

6
18

95 lb x

4