Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Wednesday, August 4, 2021 at 1:35pm PDT

• Clean and Press - Barbell

• 1

  105 lb x

  3
• 2

  105 lb x

  3
• 3

  105 lb x

  3

• Pull-up - Bodyweight/Weighted

• 4

  25 lb x

  12
• 5

  25 lb x

  12
• 6

  25 lb x

  8

• Zottman Curl - Dumbbell

• 7

  22.5 lb x

  12
• 8

  22.5 lb x

  12
• 9

  22.5 lb x

  12

• Standing Calf Raise - Lever

• 10

  160 lb x

  20
• 11

  160 lb x

  20