Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Monday, July 1, 2013 at 6:55pm PDT

• Seated Leg Press - Lever

• 1

  235 lb x

  12
• 2

  235 lb x

  12
• 3

  235 lb x

  12

• Seated Leg Curl - Lever

• 4

  120 lb x

  6
• 5

  120 lb x

  6
• 6

  120 lb x

  6

• Neck Press - Smith

• 7

  125 lb x

  12
• 8

  125 lb x

  12
• 9

  125 lb x

  12

• Pushdown - Cable (Split rope handle)

• 10

  60 lb x

  6
• 11

  60 lb x

  6
• 12

  60 lb x

  10