Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, June 17, 2017 at 8:28am PDT

• Squat - Barbell

• 1

  225 lb x

  3
• 2

  225 lb x

  2
• 3

  x

   
• 4

  x

   
• 5

  x

   

• Leg Press - Sled

• 6

  x

   
• 7

  x

   
• 8

  x

   
• 9

  x

   

• Leg Extension - Lever

• 10

  x

   
• 11

  x

   
• 12

  x

   
• 13

  x

   

• Seated Leg Curl - Lever

• 14

  x

   
• 15

  x

   
• 16

  x

   
• 17

  x

   

• Standing Calf Raise - Lever

• 18

  x

   
• 19

  x

   
• 20

  x

   

• Seated Calf Raise - Lever

• 21

  x

   
• 22

  x

   
• 23

  x

   

• Seated Calf Press - Lever

• 24

  x

   
• 25

  x

   
• 26

  x