Francis Li

Routine: Push Day 1 - Reddit PPL

Monday, March 20, 2023 at 1:42pm PDT

• Bench Press - Barbell

• 1

  170 lb x

  5
• 2

  170 lb x

  5
• 3

  170 lb x

  5
• 4

  170 lb x

  5
• 5

  170 lb x

  5

• Overhead Press - Barbell

• 6

  70 lb x

  8
• 7

  70 lb x

  8
• 8

  70 lb x

  8

• Incline Bench Press - Dumbbell

• 9

  65 lb x

  12
• 10

  65 lb x

  10
• 11

  65 lb x

  6

• Pushdown - Cable

• 12

  70 lb x

  8
• 13

  70 lb x

  8
• 14

  70 lb x

  8

• Overhead Triceps Extension - Dumbbell

• 15

  50 lb x

  12
• 16

  50 lb x

  10
• 17

  50 lb x

  10

• Lateral Raise - Dumbbell

• 18

  35 lb x

  15
• 19

  35 lb x

  15
• 20

  35 lb x

  12