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Francis Li

Male, 46 years old

Routine: Leg day - 5-day split

Thursday, April 15, 2021 at 5:33pm PDT

  • Squat - Barbell

  • 1
    175 lb x
    10
  • 2
    175 lb x
    10
  • 3
    175 lb x
    10
  • 4
    175 lb x
    10

  • Leg Extension - Lever

  • 5
    100 lb x
    10
  • 6
    100 lb x
    10
  • 7
    110 lb x
    10
  • 8
    110 lb x
    10

  • Seated Leg Curl - Lever

  • 9
    120 lb x
    10
  • 10
    120 lb x
    10
  • 11
    135 lb x
    10
  • 12
    135 lb x
    10

  • Standing Calf Raise - Lever

  • 13
    140 lb x
    20
  • 14
    140 lb x
    20
  • 15
    140 lb x
    20