Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Monday, September 2 at 3:30pm PDT

• Front Squat - Barbell

• 1

  105 lb x

  12
• 2

  115 lb x

  12
• 3

  125 lb x

  12

• Seated Leg Curl - Lever

• 4

  140 lb x

  4
• 5

  140 lb x

  4
• 6

  140 lb x

  4

• Neck Press - Barbell

• 7

  135 lb x

  12
• 8

  145 lb x

  12
• 9

  155 lb x

  12

• Lying Triceps Extension - EZ Curl Bar

• 10

  80 lb x

  6
• 11

  80 lb x

  6
• 12

  80 lb x

  6