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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Sunday, December 10, 2017 at 2:54am PST

Squat - Barbell
1

185 lb x

5
2

185 lb x

5
3

185 lb x

5
4

185 lb x

5
5

185 lb x

5
Leg Press - Sled
6

330 lb x

8
7

330 lb x

8
8

330 lb x

8
9

330 lb x

8
Leg Extension - Lever
10

165 lb x

10
11

165 lb x

8
12

165 lb x

8
13

165 lb x

7
Seated Leg Curl - Lever
14

165 lb x

10
15

165 lb x

8
16

165 lb x

8
17

165 lb x

5