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Francis Li

Male, 47 years old

Routine: Legs #3 - DUP

Monday, July 15 at 2:00pm PDT

  • Squat - Barbell

  • 1
    210 lb x
    1

  • Squat - Barbell

  • 2
    185 lb x
    4
  • 3
    185 lb x
    4
  • 4
    185 lb x
    4
  • 5
    185 lb x
    4

  • Romanian Deadlift - Barbell

  • 6
    190 lb x
    10
  • 7
    190 lb x
    10
  • 8
    190 lb x
    10

  • Lunge - Dumbbell

  • 9
    50 lb x
    8
  • 10
    50 lb x
    8
  • 11
    50 lb x
    8

  • Glute-Ham Raise - Lever

  • 12
    180 lb x
    10
  • 13
    180 lb x
    10
  • 14
    180 lb x
    10