« Back to Profile

Francis Li

Male, 47 years old

Routine: Workout 1 - Quads

Thursday, October 12, 2017 at 5:58pm PDT

a. Squat - Barbell
b. Sissy Squat - Bodyweight/Weighted
c. Leg Extension - Lever
1a

165 lb x

20
1b

0 lb x

10
1c

120 lb x

10
2a

165 lb x

13
2b

0 lb x

10
2c

120 lb x

10