Francis Li

Routine: Push Day 4 - Reddit PPL

Thursday, April 20, 2023 at 3:20pm PDT

• Overhead Press - Barbell

• 1

  105 lb x

  5
• 2

  105 lb x

  5
• 3

  105 lb x

  3
• 4

  105 lb x

  3
• 5

  105 lb x

  4

• Bench Press - Barbell

• 6

  125 lb x

  8
• 7

  125 lb x

  8
• 8

  125 lb x

  8

• Incline Bench Press - Dumbbell

• 9

  65 lb x

  12
• 10

  65 lb x

  12
• 11

  65 lb x

  7

• Pushdown - Cable

• 12

  70 lb x

  12
• 13

  70 lb x

  9
• 14

  70 lb x

  5

• Overhead Triceps Extension - Dumbbell

• 15

  55 lb x

  8
• 16

  55 lb x

  8
• 17

  55 lb x

  8

• Lateral Raise - Dumbbell

• 18

  40 lb x

  12
• 19

  40 lb x

  12
• 20

  40 lb x

  10