Francis Li

Routine: Workout A - Practical Programming

Friday, April 18, 2014 at 11:27pm PDT

• Squat - Smith

• 1

  145 lb x

  5
• 2

  165 lb x

  5
• 3

  185 lb x

  5
• 4

  185 lb x

  5
• 5

  185 lb x

  2

• Bench Press - Smith

• 6

  115 lb x

  5
• 7

  135 lb x

  5
• 8

  155 lb x

  5
• 9

  155 lb x

  5
• 10

  155 lb x

  3

• Chin-up - Bodyweight/Weighted

• 11

  30 lb x

  8
• 12

  30 lb x

  8
• 13

  30 lb x

  3