Francis Li

Routine: Back - Alexander Myrvold

Sunday, October 29, 2017 at 4:05pm PDT

• Pulldown - Lever

• 1

  270 lb x

  8
• 2

  270 lb x

  6
• 3

  270 lb x

  6
• 4

  270 lb x

  4

• Seated Low Row - Lever

• 5

  210 lb x

  6
• 6

  210 lb x

  6
• 7

  210 lb x

  6
• 8

  210 lb x

  8

• Seated Row - Cable

• 9

  140 lb x

  12
• 10

  140 lb x

  10
• 11

  140 lb x

  7

• Stiff-arm Pushdown - Cable

• 12

  60 lb x

  10
• 13

  60 lb x

  9
• 14

  60 lb x

  6