Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, February 7, 2017 at 2:46pm PST

• Curl - EZ Curl Bar

• 1

  90 lb x

  6
• 2

  90 lb x

  3
• 3

  90 lb x

  4
• 4

  90 lb x

  3

• Incline Curl - Dumbbell

• 5

  47.5 lb x

  6
• 6

  47.5 lb x

  2
• 7

  27.5 lb x

  8

• Hammer Curl - Dumbbell

• 8

  35 lb x

  6
• 9

  35 lb x

  6
• 10

  35 lb x

  4

• Concentration Curl - Dumbbell

• 11

  17.5 lb x

  10
• 12

  17.5 lb x

  10
• 13

  17.5 lb x

  7

• Overhead Triceps Extension - Cable (Split rope handle)

• 14

  75 lb x

  8
• 15

  75 lb x

  8
• 16

  75 lb x

  6
• 17

  75 lb x

  3

• Pushdown - Cable

• 18

  80 lb x

  5
• 19

  80 lb x

  6
• 20

  80 lb x

  6
• 21

  80 lb x

  6

• One Arm Reverse Grip Pushdown - Cable

• 22

  65 lb x

  4
• 23

  65 lb x

  5
• 24

  65 lb x

  4
• 25

  65 lb x

  3