Francis Li

Routine: Back - Alexander Myrvold

Sunday, June 24, 2018 at 4:16pm PDT

• Deadlift - Barbell

• 1

  245 lb x

  5
• 2

  245 lb x

  5
• 3

  245 lb x

  5
• 4

  245 lb x

  5
• 5

  245 lb x

  5

• Pulldown - Lever

• 6

  285 lb x

  5
• 7

  285 lb x

  4
• 8

  285 lb x

  4
• 9

  285 lb x

  4

• Seated Low Row - Lever

• 10

  260 lb x

  6
• 11

  260 lb x

  6
• 12

  260 lb x

  6
• 13

  260 lb x

  6