Francis Li

Routine: Push #3 - DUP

Tuesday, July 16 at 2:18pm PDT

• Bench Press - Barbell

• 1

  180 lb x

  3

• Bench Press - Barbell

• 2

  150 lb x

  8
• 3

  150 lb x

  8
• 4

  150 lb x

  8
• 5

  150 lb x

  8

• Push Press - Barbell

• 6

  95 lb x

  8
• 7

  95 lb x

  8
• 8

  95 lb x

  8

• Dip - Bodyweight/Weighted

• 9

  45 lb x

  10
• 10

  45 lb x

  8
• 11

  45 lb x

  8

• Pec Deck - Lever

• 12

  160 lb x

  10
• 13

  160 lb x

  10
• 14

  160 lb x

  5

• Lateral Raise - Dumbbell

• 15

  50 lb x

  8
• 16

  50 lb x

  8
• 17

  50 lb x

  8

• Lying Triceps Extension - EZ Curl Bar

• 18

  70 lb x

  6
• 19

  70 lb x

  6
• 20

  70 lb x

  6

• Triceps Extension - Dumbbell

• 21

  70 lb x

  6
• 22

  70 lb x

  6
• 23

  70 lb x

  5