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Francis Li

Male, 46 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, June 15, 2013 at 7:07pm PDT

  • Bench Press - Smith

  • 1
    170 lb x
    4
  • 2
    170 lb x
    4
  • 3
    170 lb x
    4
  • 4
    170 lb x
    4
  • 5
    170 lb x
    4
  • 6
    170 lb x
    4

  • Chin-up - Bodyweight/Weighted

  • 7
    35 lb x
    6
  • 8
    35 lb x
    6
  • 9
    35 lb x
    6
  • 10
    35 lb x
    6
  • 11
    35 lb x
    4
  • 12
    35 lb x
    4

  • Seated Leg Press - Lever

  • 13
    190 lb x
    4
  • 14
    190 lb x
    4
  • 15
    190 lb x
    4
  • 16
    190 lb x
    4
  • 17
    190 lb x
    4
  • 18
    190 lb x
    6

  • Lean-away Lateral Raise - Dumbbell

  • 19
    20 lb x
    8
  • 20
    20 lb x
    8
  • 21
    20 lb x
    8
  • 22
    20 lb x
    8
  • 23
    20 lb x
    8
  • 24
    20 lb x
    8

  • Standing Calf Raise - Lever

  • 25
    150 lb x
    8
  • 26
    150 lb x
    5