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Francis Li

Male, 46 years old

Routine: Pull Day 2 - Reddit PPL

Tuesday, March 14, 2023 at 9:43pm PDT

  • Deadlift - Barbell

  • 1
    225 lb x
    5

  • Pulldown - Cable

  • 2
    120 lb x
    12
  • 3
    120 lb x
    12
  • 4
    120 lb x
    12

  • Seated Row - Cable

  • 5
    120 lb x
    12
  • 6
    120 lb x
    12
  • 7
    120 lb x
    12

  • Face Pull - Cable

  • 8
    60 lb x
    15
  • 9
    60 lb x
    15
  • 10
    60 lb x
    10
  • 11
    60 lb x
    10
  • 12
    60 lb x
    10

  • Hammer Curl - Dumbbell

  • 13
    40 lb x
    8
  • 14
    40 lb x
    8
  • 15
    40 lb x
    6
  • 16
    40 lb x
    6

  • Curl - Dumbbell

  • 17
    35 lb x
    6
  • 18
    35 lb x
    6
  • 19
    35 lb x
    6
  • 20
    35 lb x
    6