Francis Li

Routine: Workout B - The Power Bodybuilding Program

Wednesday, September 15, 2021 at 1:21pm PDT

• Hang Clean - Barbell

• 1

  120 lb x

  6
• 2

  120 lb x

  6
• 3

  120 lb x

  6

• Chin-up - Bodyweight/Weighted

• 4

  15 lb x

  12
• 5

  25 lb x

  12

• Dip - Bodyweight/Weighted

• 6

  25 lb x

  12
• 7

  35 lb x

  12

• Military Press - Barbell

• 8

  67.5 lb x

  12
• 9

  77.5 lb x

  12
• 10

  80 lb x

  6