Francis Li

Crunch, Captain's Chair Leg Raise

Monday, April 11, 2016 at 2:19pm PDT

• Crunch - Cable

• 1

  75 lb x

  12
• 2

  75 lb x

  12
• 3

  75 lb x

  10
• 4

  75 lb x

  4

• Captain's Chair Leg Raise - Bodyweight/Weighted

• 5

  0 lb x

  12
• 6

  0 lb x

  12
• 7

  0 lb x

  12
• 8

  0 lb x

  12