Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, August 17 at 2:26pm PDT

• Bench Press - Barbell

• 1

  175 lb x

  4
• 2

  175 lb x

  4
• 3

  175 lb x

  4
• 4

  175 lb x

  4
• 5

  175 lb x

  4
• 6

  175 lb x

  4

• Pull-up - Bodyweight/Weighted

• 7

  45 lb x

  4
• 8

  45 lb x

  4
• 9

  45 lb x

  4
• 10

  45 lb x

  4
• 11

  45 lb x

  4
• 12

  45 lb x

  5

• Squat - Barbell

• 13

  195 lb x

  4
• 14

  195 lb x

  4
• 15

  195 lb x

  4
• 16

  195 lb x

  4
• 17

  195 lb x

  4
• 18

  195 lb x

  4

• Lean-away Lateral Raise - Dumbbell

• 19

  30 lb x

  6
• 20

  30 lb x

  6
• 21

  30 lb x

  6
• 22

  30 lb x

  6
• 23

  30 lb x

  6
• 24

  30 lb x

  6

• Seated Calf Press - Lever

• 25

  50 lb x

  8
• 26

  70 lb x

  8