Francis Li

Routine: Workout A - The Power Bodybuilding Program

Tuesday, March 23, 2021 at 3:01pm PDT

• Clean and Press - Barbell

• 1

  105 lb x

  3
• 2

  105 lb x

  3
• 3

  105 lb x

  1

• Pull-up - Bodyweight/Weighted

• 4

  45 lb x

  8
• 5

  45 lb x

  8

• Deadlift - Barbell

• 6

  235 lb x

  6
• 7

  235 lb x

  6
• 8

  235 lb x

  6

• Dip - Bodyweight/Weighted

• 9

  45 lb x

  8
• 10

  45 lb x

  8