Francis Li

Routine: Shoulders - Alexander Myrvold

Monday, May 28, 2018 at 2:18pm PDT

• Reclined Shoulder Press - Lever

• 1

  185 lb x

  6
• 2

  185 lb x

  6
• 3

  165 lb x

  8
• 4

  165 lb x

  8

• Seated Rear Lateral Fly (on pec deck) - Lever

• 5

  180 lb x

  6
• 6

  180 lb x

  6
• 7

  180 lb x

  6
• 8

  180 lb x

   

• Front Raise - Dumbbell

• 9

  x

   
• 10

  x

   
• 11

  x

   

• Gironda Swing Lateral - Dumbbell

• 12

  x

   
• 13

  x

   
• 14

  x