Francis Li

Routine: Shoulder day - 5-day split

Sunday, June 6, 2021 at 3:28pm PDT

• Military Press - Barbell

• 1

  90 lb x

  6
• 2

  90 lb x

  6
• 3

  90 lb x

  6
• 4

  90 lb x

  6

• Front Lateral Raise - Dumbbell

• 5

  30 lb x

  10
• 6

  30 lb x

  10
• 7

  30 lb x

  10
• 8

  x

   

• Lateral Raise - Dumbbell

• 9

  30 lb x

  10
• 10

  30 lb x

  10
• 11

  30 lb x

  10
• 12

  x

   

• Arnold Press - Dumbbell

• 13

  30 lb x

  12
• 14

  30 lb x

  12
• 15

  x