Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, November 15, 2018 at 3:15pm PST

• Squat - Lever

• 1

  420 lb x

  5
• 2

  420 lb x

  5
• 3

  420 lb x

  5
• 4

  420 lb x

  5
• 5

  420 lb x

  5

• Leg Press - Sled

• 6

  540 lb x

  6
• 7

  540 lb x

  6
• 8

  540 lb x

  6
• 9

  540 lb x

  8

• Seated Leg Curl - Lever

• 10

  210 lb x

  8
• 11

  210 lb x

  8
• 12

  210 lb x

  8

• Leg Extension - Lever

• 13

  240 lb x

  8
• 14

  240 lb x

  8
• 15

  240 lb x

  10

• Standing Calf Raise - Lever

• 16

  240 lb x

  20
• 17

  240 lb x

  16
• 18

  240 lb x

  15