Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, May 7, 2015 at 2:06pm PDT

• Bench Press - Barbell

• 1

  125 lb x

  5
• 2

  125 lb x

  5
• 3

  125 lb x

  5
• 4

  125 lb x

  5
• 5

  125 lb x

  5
• 6

  125 lb x

  5

• Pull-up - Bodyweight/Weighted

• 7

  0 lb x

  8
• 8

  0 lb x

  8
• 9

  0 lb x

  8
• 10

  0 lb x

  8
• 11

  0 lb x

  8
• 12

  0 lb x

  5

• Squat - Barbell

• 13

  145 lb x

  5
• 14

  145 lb x

  5
• 15

  145 lb x

  5
• 16

  145 lb x

  5
• 17

  145 lb x

  5
• 18

  145 lb x

  6

• Lean-away Lateral Raise - Dumbbell

• 19

  17.5 lb x

  6
• 20

  17.5 lb x

  6
• 21

  17.5 lb x

  6
• 22

  17.5 lb x

  6
• 23

  17.5 lb x

  6
• 24

  17.5 lb x

  6

• Standing Calf Raise - Dumbbell

• 25

  35 lb x

  6
• 26

  35 lb x

  6