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Francis Li

Male, 46 years old

Routine: Push #3 - DUP

Tuesday, May 28 at 2:53pm PDT

  • Bench Press - Barbell

  • 1
    180 lb x
    3

  • Bench Press - Barbell

  • 2
    150 lb x
    8
  • 3
    150 lb x
    8
  • 4
    150 lb x
    8
  • 5
    150 lb x
    8

  • Push Press - Barbell

  • 6
    90 lb x
    8
  • 7
    90 lb x
    8
  • 8
    90 lb x
    8

  • Dip - Bodyweight/Weighted

  • 9
    40 lb x
    10
  • 10
    40 lb x
    10
  • 11
    40 lb x
    10

  • Pec Deck - Lever

  • 12
    150 lb x
    10
  • 13
    150 lb x
    10
  • 14
    150 lb x
    10

  • Lateral Raise - Dumbbell

  • 15
    50 lb x
    8
  • 16
    50 lb x
    8
  • 17
    50 lb x
    8

  • Lying Triceps Extension - EZ Curl Bar

  • 18
    60 lb x
    10
  • 19
    60 lb x
    10
  • 20
    60 lb x
    10

  • Triceps Extension - Dumbbell

  • 21
    65 lb x
    10
  • 22
    65 lb x
    10
  • 23
    65 lb x
    10