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Francis Li

Male, 46 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, May 18, 2013 at 8:24pm PDT

  • Bench Press - Smith

  • 1
    165 lb x
    4
  • 2
    165 lb x
    4
  • 3
    165 lb x
    4
  • 4
    165 lb x
    4
  • 5
    165 lb x
    4
  • 6
    165 lb x
    4

  • Pull-up - Bodyweight/Weighted

  • 7
    20 lb x
    6
  • 8
    20 lb x
    6
  • 9
    20 lb x
    6
  • 10
    20 lb x
    6
  • 11
    20 lb x
    6
  • 12
    20 lb x
    6

  • Squat - Smith

  • 13
    200 lb x
    4
  • 14
    200 lb x
    4
  • 15
    200 lb x
    3

  • Lean-away Lateral Raise - Dumbbell

  • 16
    17.5 lb x
    8

  • Squat - Smith

  • 16
    x
     

  • Lean-away Lateral Raise - Dumbbell

  • 17
    17.5 lb x
    8

  • Squat - Smith

  • 17
    x
     

  • Lean-away Lateral Raise - Dumbbell

  • 18
    17.5 lb x
    8

  • Squat - Smith

  • 18
    x
     

  • Lean-away Lateral Raise - Dumbbell

  • 19
    17.5 lb x
    8
  • 20
    17.5 lb x
    8
  • 21
    17.5 lb x
    8

  • Standing Calf Raise - Lever

  • 25
    x
     
  • 26
    x