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Francis Li

Male, 47 years old

Shoulder Press, Front Raise, Lateral Raise, Arnold Press

Tuesday, February 11, 2020 at 4:46pm PST

  • Shoulder Press - Dumbbell

  • 1
    55 lb x
    6
  • 2
    55 lb x
    6
  • 3
    55 lb x
    6
  • 4
    55 lb x
    6
  • 5
    55 lb x
    6

  • Front Raise - Dumbbell

  • 6
    25 lb x
    15
  • 7
    25 lb x
    15
  • 8
    25 lb x
    10
  • 9
    25 lb x
    10

  • Lateral Raise - Dumbbell

  • 10
    20 lb x
    12
  • 11
    20 lb x
    12
  • 12
    20 lb x
    12
  • 13
    20 lb x
    10

  • Arnold Press - Dumbbell

  • 14
    30 lb x
    10
  • 15
    30 lb x
    10
  • 16
    30 lb x
    10