Francis Li

Routine: Leg day - 5-day split

Friday, July 2, 2021 at 2:53pm PDT

• Squat - Barbell

• 1

  205 lb x

  5
• 2

  205 lb x

  5
• 3

  205 lb x

  5
• 4

  205 lb x

  5
• 5

  205 lb x

  5

• Leg Extension - Lever

• 6

  105 lb x

  10
• 7

  105 lb x

  10
• 8

  105 lb x

  10
• 9

  105 lb x

  8

• Lying Leg Curl - Lever

• 10

  85 lb x

  10
• 11

  85 lb x

  10
• 12

  85 lb x

  10
• 13

  85 lb x

  8

• 45-degree Calf Raise - Sled

• 14

  30 lb x

  12
• 15

  30 lb x

  12
• 16

  30 lb x

  12