Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, February 4, 2016 at 3:20pm PST

• Squat - Barbell

• 1

  205 lb x

  4
• 2

  205 lb x

  4
• 3

  205 lb x

  4
• 4

  205 lb x

  4
• 5

  205 lb x

  3
• 6

  205 lb x

  2

• Bench Press - Barbell

• 7

  75 lb x

  12
• 8

  75 lb x

  10
• 9

  105 lb x

  4
• 10

  135 lb x

  1
• 11

  150 lb x

  4
• 12

  150 lb x

  4
• 13

  150 lb x

  4
• 14

  150 lb x

  4
• 15

  150 lb x

  4
• 16

  150 lb x

  4

• Pull-up - Bodyweight/Weighted

• 17

  20 lb x

  6
• 18

  20 lb x

  7
• 19

  20 lb x

  6
• 20

  20 lb x

  6
• 21

  20 lb x

  6
• 22

  20 lb x

  6

• Lean-away Lateral Raise - Dumbbell

• 23

  27.5 lb x

  6
• 24

  27.5 lb x

  6
• 25

  27.5 lb x

  6
• 26

  27.5 lb x

  6
• 27

  27.5 lb x

  6
• 28

  27.5 lb x

  6

• Standing Calf Raise - Lever

• 29

  130 lb x

  12
• 30

  130 lb x

  12