Francis Li

Routine: Shoulders - Alexander Myrvold

Monday, October 23, 2017 at 3:46pm PDT

• Reclined Shoulder Press - Lever

• 1

  170 lb x

  8
• 2

  150 lb x

  8
• 3

  150 lb x

  8
• 4

  150 lb x

  8

• Lateral Raise - Dumbbell

• 5

  45 lb x

  12
• 6

  45 lb x

  12
• 7

  45 lb x

  8
• 8

  45 lb x

  8

• Front Raise - EZ Curl Bar

• 9

  50 lb x

  10
• 10

  50 lb x

  10
• 11

  50 lb x

  8