Francis Li

Bradford Press, Wide Grip Upright Row, Incline Hammer Curl, Zottman Curl, Drag Curl

Friday, September 27, 2019 at 2:58pm PDT

• a. Bradford Press - Barbell
  b. Wide Grip Upright Row - Barbell
  

• 1a

  40 lb x

  10
• 1b

  40 lb x

  10
• 2a

  40 lb x

  10
• 2b

  40 lb x

  10
• 3a

  40 lb x

  10
• 3b

  40 lb x

  10
• 4a

  40 lb x

  10
• 4b

  40 lb x

  10

• a. Incline Hammer Curl - Dumbbell
  b. Zottman Curl - Dumbbell
  c. Drag Curl - Barbell
  

• 5a

  30 lb x

  4
• 5b

  30 lb x

  4
• 5c

  60 lb x

  4
• 6a

  30 lb x

  4
• 6b

  30 lb x

  4
• 6c

  60 lb x

  4
• 7a

  30 lb x

  4
• 7b

  30 lb x

  4
• 7c

  60 lb x

  4